I’m doing a persuasive speech and this would really help me out.
If you think animals should be adopted from shelters, reblog.
If you think animals should be bought from pet stores, like.
Did some really damaging stuff to my creditcard yesterday
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.